keto friendly foods helper

The ketogenic diet (also known as the keto diet) is a low-carb, high-fat diet with numerous health benefits.

Many studies have shown that eating this way can help you lose weight and improve your health.

Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from a ketogenic diet.

Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from a ketogenic diet.

Keto basics

The ketogenic diet is a low-carb, high-fat diet that resembles the Atkins and low-carb diets in many ways.

It entails substantially lowering carbohydrate intake and substituting fat. This decrease in carbs causes your body to enter a metabolic state known as ketosis.

Your body becomes very effective at burning fat for energy when this happens. It also produces ketones from fat.

Different types of ketogenic diets

The ketogenic diet comes in a variety of forms, including:

The standard ketogenic diet (SKD) is a low-carbohydrate, moderate-protein, high-fat diet. It usually has 70 percent fat, 20 percent protein, and barely 10% carbohydrates (9Trusted Source).
The cyclical ketogenic diet (CKD) entails periods of increased carb refeeding, such as five ketogenic days followed by two high carb days.

Michael Searls: Lost 100 Pounds

Michael Searls Keto Diet Transformation

Matt Clemente: Lost 200 Pounds

Matt Clemente Weight Loss Transformation 

Ethan Spiezer: Lost 130 Pounds

Ethan Spiezer Weight Loss Transformation

she made it happen

Sara Pierson

top 5 products for beginner

Kim’s Deli Pop Rice Cakes

TGB Cinnamon Pecan Keto Granola 

Highkey Keto Chocolate Chip Cookies

Keto Fudge Brownie Mix

Keto Pancake & Waffle Mix

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